Asana & Myth of Hanumanasana

Hey Yogis, this is an 30 min advanced asana practice where we will work in a safe way mindfully and alignment based towards the great split - Hanumansansa. It is a mythic themed vinyasa practice, means I will tell you the story of the pose we take, Hanumanasa and how it relates to our everyday life. Every pose we take in yoga holds a deeper teaching and gift for us and is often linked the fascinating indian mythology. Enjoy this challenging and fun practice. For any questions or requests please leave me a message under this video. Lot of Love Wanda

Asana & Myth of Hanumanasana fitland
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