El remo renegado (renegade row) es un ejercicio muy completo para fortalecer y tonificar todos los músculos abdominales. El objetivo es que haya una ausencia de movimiento en el tronco y las caderas mientras elevas y bajas una mancuerna, los músculos abdominales trabajan fuerte para conseguir esto.
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http://www.elentrenadoraustraliano.com Remo Renegado video editing software free 37 Likes 37 Dislikes 36,216 views views 2.78K followers Sports Upload TimePublished on 18 Apr 2013
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