**Do you have a painfully tight groin area ? If so, watch this video and begin using these effective stretches today! And if you don't, still use these stretches to stay healthy!**
The adductor muscles are big and VERY important to the body. But unfortunately they are often neglected and underdeveloped. Strength Coach and Movement Specialist Brian Klepacki, MS, CSCS knows a thing or two about how to stretch and increase mobility in the body.
The adductors play a very important role in leg movement and function. Besides pulling the leg back to the mid-line, they also help internally rotate the leg. They help you walk, stand, climb, run...
Wouldn't it make sense to keep these muscles as healthy as possible? Use these 3 inner thigh stretches, performed by WBFF Fitness Pro Vania Bradway, 3x per week and see some great things happen to your groin flexibility.
TOP 3 Inner Thigh Stretches to UNLOCK Tight Hips and Groin (Improve Flexibility) general healthcare resources
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**Do you have a painfully tight groin area ? If so, watch this video and begin using these effective stretches today! And if you don't, still use these stretches to stay healthy!**
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